Using a Tennis Ball To Massage Your Soles Doesn’t Just Help With Foot Pain—It Helps Your Back, Too. If you've spent all day on your feet and your tootsies are screaming for some TLC, a tennis ...

A tennis ball can provide surprisingly effective relief. By rolling the ball back and forth under your foot, you’re essentially giving yourself a deep tissue massage.

It's no secret that long flights lead to stiff joints and sore muscles, but packing a tennis ball in your carry-on luggage might just give you the relief you need. It's TSA-approved, so don't ...

When you think of uses for tennis balls beyond, uh, playing tennis, you probably imagine throwing one for your dog in a game of fetch. Unfortunately, as we’ve noted before, that’s not actually ...

3. For Tight Thighs. 1. Sit on a firm chair or sit on the ground. Now, put two tennis balls on the side of the thigh. 2. Start bending your thigh in slow motion.

If you run, cycle or squat, that outside-the-knee pain may be familiar. It’s often an IT band thing. The Iliotibial band is thick connective tissue running from knee to hip that supports knee ...

There's another, easier way to use a tennis ball to de-stress. Nope, you don't need to perfect your backhand. ... “Poke a hole in the ball and you’ve made yourself a stress relief ball.