What Is Hypertrophy? How To Train To Sculpt Your Muscles, According To Trainers
Ahead, learn how to add hypertrophy training to your routine—and what kind of factors outside of the gym can also affect your ...
How You Can Use Hypertrophy to Grow Your Muscles
Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in ...
4 Tips You Can Use for Heavyweight Training to Build More Muscle
Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...
This Forgotten 1980s Gym Trend Is the Key to Faster Muscle Growth
The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
Rolling Out2d
The training style that will transform your body in 4 weeks
Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.
Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals
“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...