In real-life use, their effectiveness is about 83%. If you’re interested in trying a diaphragm for birth control, you’ll need to talk with a gynecologist, as they’re available via prescription.

Women have been using the diaphragm for birth control in one form or another for hundreds of years. It’s a small, flexible cup made of silicone or latex that goes inside the vagina to block ...

There are several different female contraceptive devices that can be directly inserted into the woman's vagina, which includes a diaphragm, a vaginal cap, or a vaginal ring. A contraceptive ...

Spermicide is added to the diaphragm before use. The rim of the diaphragm is flexible so that the diaphragm can be folded and ...

You insert the diaphragm into your vagina and it covers your cervix, which creates a physical barrier against sperm. Diaphragms are typically 94% effective if you use them perfectly, but in ...

This causes some tension in your diaphragm, which results in tight muscles around your shoulders and neck and may lead to headaches.‌ Use proper breathing techniques. According to Northwest ...

The question is, though: Are you breathing efficiently? The answer to that depends on whether or not you’re fully using your diaphragm, a key breathing muscle. Like any muscle of the body ...