Power cleans are partly based on these two motions ... pay special attention to these common mistakes: Starting out with a loaded barbell instead of practicing with an empty one Using your ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed ...

Aside from the barbell version, try these variations to build power and explosiveness. The hang clean exercise calls for you ...

Once you’ve cracked the move, start by doing three sets of three reps, says Claxton. “The power clean is an athletic and explosive movement which takes a lot of focus to execute. You certainly ...

Start with 10-pound plates, or even less if necessary. Aim to complete between one and five reps. Especially when performing advanced lifting movements like the power clean, wearing a pair of top ...