Some people serve edamame cold and will refrigerate the cooked beans for an hour or two after cooking. Either way, you may want to sprinkle them with coarse salt or dip them in soy sauce.

If you find yourself facing a plate full of edamame that has been cooked in the pods, you're probably wondering if you can eat the whole thing.

Related: 5 of the Best Vegetables to Eat, According to Nutritionists. Edamame. Edamame, or young soybeans, offer approximately 18 grams of protein per 1 cup cooked, making them an excellent choice.

1 tablespoon vinegar. 1 teaspoon chili garlic paste (such as Sambal Oelek), or more to taste. 2 tablespoons soy sauce, divided. 5 stalks celery, thinly sliced on a bias ...

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein ...

Related: 5 of the Best Vegetables to Eat, According to Nutritionists Edamame. Edamame, or young soybeans, offer approximately 18 grams of protein per 1 cup cooked, making them an excellent choice ...