Practice portion control with your favorite dessert. Most 9-inch pies are meant to be cut into eight slices. If your pie is only sliced into six pieces, your portions are probably too large.

WEBVTT FARRON: WELCOME BACK. WE ARE JUST DAYS AWAY FROM THANKSGIVING AND AS YOU ARE GETTING READY FOR THE BIG FEAST, WE HAVE MARY ANN WALSH, LOCAL DIETITIAN TO HELP MAKE THE MEAL HEALTHIER. I LOVE ...

Samin Nosrat will say it: Every year, the meal is a lot of the same. Here are five ways she adds brightness, crunch, freshness and flavor.