AI companions are hot. They cleverly use emotional language to tug at your heart. This is good and bad. I explain the secrets ...

With reports of student outbursts on the rise, self-regulation is in high demand. Here’s what educators say works.

The emotional shift from taking action can be surprisingly quick—often within minutes. Physical movement immediately changes ...

To effectively manage our emotions, we need to practice emotional intelligence in our daily lives. This means applying the strategies we’ve discussed in real-world situations.

Strengthening their emotional intelligence can make all the difference in how well a leader manages a business.

To live with intention, it’s vital to determine your own inner emotional state first. I don’t have to tell you that it can be a rough world out there. So, it should come as no surprise that ...

Learning how to manage your emotions can take some time, but with consistent effort and practice, you’ll be able to lessen the intensity of your emotions and exert control over your emotional state.

Breakups. Ugh. Just the word can send shivers down your spine, right? Ending a relationship, whether it was a mutual decision or a complete shock, feels like walking through a storm – sometimes a ...

Big changes in schools can lead to big emotions, and it’s up to a superintendent to weather the storms of public opinion during transitions. Aleesia Johnson, 45, the superintendent in ...

The term rejection sensitive dysphoria isn’t a formal diagnosis, but it’s gaining traction in both research and clinical work ...