We often don't understand our own feelings and behavior. Learning about our lower mind's primitive emotions can help us ...

How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as ...

Teachers and school leaders can demonstrate valuable social and emotional learning skills through their actions.

Medically reviewed by Elle Markman, PsyD It's normal to experience anger from time to time. People tend to think anger is ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Here are seven tips for leaders to adapt to master their emotional intelligence -- boosting team morale and driving results.

Emotions can seem like too much – too big, too uncontrollable, too messy, too ‘fill-in-the-blank.’ One way to manage emotions is to approach with sensibility – detaching even a bit when ...

By teaching them how to understand and navigate their emotions, you provide them with the tools to manage difficult situations in a healthy and constructive way. Open conversations about emotions ...

As a leader of a company, you have many responsibilities. You must create and foster the company culture. You must ensure ...

Change your relationship with public speaking by embracing time travel and positive self-talk. Psychologists offers tactics to managing the fear of public speaking and turning social anxiety into ...

In his new book, “Shift: Managing Your Emotions – So They Don’t Manage You,” neuroscientist Ethan Kross shares the most current research on emotional regulation. He also offers a perspective on the ...