If a person needs to lower their heart rate quickly, then practicing relaxation techniques such as meditation may help. Is 90 a good resting heart rate? The AHA notes that a typical resting heart ...

your heart changes. The heart grows larger and stronger, and it takes longer for the heart to fill with blood. All of this ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Unlike most health metrics, the lower your resting heart rate, the better (within the typical range – having a resting heart rate that is too low can also be an issue). This is because a lower ...

Isaacson points out that while exercise can help with anxiety, it is also known to lower your resting heart rate, which makes it one of the most important factors for heart health. "Exercise is an ...

Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over. It’s not as sexy as VO2 max, ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate ... effort (sprinting) with lower-intensity cardio (jogging ...

In a stride towards integrating wearable technology with clinical health monitoring, researchers have identified a new ...