You can test whether you are on the Smartphone Addiction Scale here. How prevalent is smartphone addiction? Study after study confirms that people are becoming increasingly addicted to smartphones — ...

Addiction is a long-term condition, like asthma, diabetes, or high blood pressure.Of course, the goal is to stop using drugs or alcohol completely and not relapse. But when you see your addiction ...

Actually block off time on your calendar for stuff like “Read with hubby” or “Do focused writing/thinking.” Step 2: Schedule two or three specific times to check your email and messages during the day ...

Your addiction quotient may differ based on your values, how useful your smartphone is to you, and probably also your brain chemistry. ... Stop giving yourself needless trouble,” he wrote.

Stop your phone addiction. ... When you're ready to stop pausing your apps, go back into the Focus Mode settings and tap Turn off now. Watch this: Android 10 privacy settings: ...

But, in fact, addicts can and do stop. And according to Marc Lewis in “The Biology of Desire,” this reveals a basic problem with the medicalization of addiction.

How to stop porn addiction. Such individuals can get help a number of ways that most commonly include cognitive behavioral therapy (CBT) or acceptance and commitment therapy ...

While it may feel at times like a runaway train, how you eat isn't out of your control, says Susan McQuillan, MS, RD, author of Breaking the Bonds of Food Addiction. Having a plan of action can help.

I needed to break my addiction to his addiction. A turning point occurred for me in 2002. I turned my son away at 2 AM when he drove to our home from Connecticut, after spending the day with some ...

The topic of food addiction is debated among medical experts, mental health care workers, scientists and dietitians. Getty Images. Whether or not food addiction truly exists is controversial among ...