California-based gastroenterologist Dr. Saurabh Sethi suggests incorporating a few nuts like almonds and walnuts in the ...

According to Dr. Saurabh Sethi, incorporating specific nuts at optimal times can significantly boost health. Almonds in the ...

Nuts are a staple of vegan diets because they provide healthy fat and fiber. ... How to eat a vegan diet with nut allergies — without missing out on fiber and healthy fats.

Pine nuts. Protein per ounce: 3.88 grams Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the FDA’s outline of major food allergens, and chefs ...

For our special two weeks of Super Bowl party recipe suggestions, today's recipe from our files is Layered Sun-Dried Tomato, Pine Nut and Spinach Spread. You make it ahead and ...

“If you eat a handful of nuts every day — that is around 30 grams — you will have a 20% to 25% lower risk of suffering from cardiovascular disease,” said study co-author Erik Kristoffer ...

1/4 cup pine nuts, toasted. 1/2 cup finely chopped fresh parsley. 1/2 cup sliced green onions. 2/3 cup chopped sun-dried tomatoes (not oil-packed) 1 cup finely chopped fresh spinach.