Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, can also lead to insomnia. If this disorder is left untreated, it can lead ...

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

How to cure insomnia and get a decent night’s sleep. There's more to it than just counting sheep. Bryony Clarke. London. Tuesday 14 March 2023 10:28 GMT. Comments. open image in gallery ...

At around age 13, I got actual insomnia. My mom and sister would go to sleep, but I’d lie in bed and just… be awake. My mind would go over anything and everything that happened that day like a ...

Can you cure insomnia? Happily, the answer to the question of whether you can cure your insomnia is generally a resounding yes. The treatment method will depend on the cause of your insomnia.

Regular exercise may help lower insomnia risk, a new study finds. Here’s how it works, plus when sleep medicine doctors recommend working out for better rest. Researchers May Have Found a Cure ...

This is usually a short-term treatment with a set number of sessions with the therapist, where you work together to identify the reasons behind your insomnia and work through them. 2. Sleep medication ...

We’ve all been there – lying awake at night, angry and restless, because the one thing we cannot do is sleep. It doesn’t matter how shattered you are, or how early you have to be up the next ...

Some sleepers may be able to cure their insomnia with simple lifestyle changes while others may have to seek medical advice. We asked two doctors, Dr Chelsea Perry, sleep expert and owner of Sleep ...

We’ve all been there – lying awake at night, angry and restless, because the one thing we cannot do is sleep. It doesn’t matter how shattered you are, or how early you have to be up the next day. You ...

We’ve all been there – lying awake at night, angry and restless, because the one thing we cannot do is sleep. It doesn’t matter how shattered you are, or how early you have to be up the next ...