If you suffer from insomnia, you can try out some home remedies. These are effective and has no side effects. Read on to know more. A new study says that older adults with worsening sleep problems ...

If this disorder is left untreated, it can lead to serious sleep deprivation and other health conditions. Some sleepers may be able to cure their insomnia with simple lifestyle changes while ...

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

But our data yielded some good news, too: Most problem sleepers had found at least one treatment that helped them. And while prescription sleep aids were deemed the most helpful, a number of ...

Having trouble falling asleep? The Japanese word ‘Kaizen’, which means ‘change’, could transform your bedtime routine and help tackle insomnia. If you can’t sleep, or you’re suffering ...

Drugs won't cure your insomnia, but they can help you fall asleep, stay asleep, or both. If your doctor prescribes a medication, it likely will be just one part of your treatment plan. Keep in ...

In the long-term, untreated sleep apnea can have serious health impacts. But can you cure sleep apnea? We asked the experts. "Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized ...

An implant for sleep apnea is one of the few CPAP alternatives. This article compares hypoglossal nerve stimulation and ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

This article will focus on obstructive sleep apnea and teach you how to recognize the warning signs and seek proper treatment. What is obstructive sleep apnea? Obstructive sleep apnea (OSA ...

The amount of sleep a person needs depends on many factors, including age. Xywav is the only liquid medicine approved to treat both narcolepsy and idiopathic hypersomnia. which is safe and ...