Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

The survey polled 2,000 employed Americans who make less than $75,000 per year and found that the typical American spends ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...

Marriage is a cherished covenant, designed to last a lifetime. The key to maintaining marital quality is creating an environment that inspires trust, respect, and positivity. Authentic, positive ...

Speaking up when you feel overwhelmed by your workload is another way to prevent burnout, said Ron Z. Goetzel, director of ...

McKee says people who have been through audits can suffer from posttraumatic stress syndrome for years afterward during tax season. To avoid last-minute stress, file early and break up the job ...

However, the stress will reduce or disappear once a person resolves the argument or meets the deadline. Acute stressors are often new and tend to have a clear and immediate solution. Even with the ...

The way you handle cattle affects their well-being and performance, making low-stress principles and proper cattle handling ...