Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

A brisk 30-minute walk covering 1.5 to 2 miles each day can achieve ... such as walking, use fat as their main source of ...

He told BI that his goals are to lose fat ... his running goals. "I put on a few pounds during a recent injury," Justin said. Justin is a keen runner: A typical week is 60-80 miles of running ...

As a former endurance runner, Penland went from running 40+ miles a week, plus regular marathons and half marathons, to walking 8000-10,000 steps a day ... wanting to lose fat and tone up ...