The thing is, how you respond to a "How are you?" text can change the entire vibe of your conversation. Are you going to answer seriously and really tell the person about your amazing (or not so ...

The Hi How Are You Project has been teaching students how to be aware and manage their mental heath for seven years. This month the project celebrates Austin's Hi How Are You day, with a tribute ...

Opening up can feel scary, but it’s also incredibly important. Here’s how to be honest when your friends ask, “How are you?”. When you’re struggling with your mental health, the idea of ...