Find out the 25 best tea flavors for relaxation that can elevate your calmness and soothe your mind, but which ones will ...

The first, Jade Citrus Mint, contains green tea, lemon verbena, lemongrass, and spearmint. We've chosen to use Tazo Zen tea because it's a close match with green tea, spearmint, lemon verbena, and ...

One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

3. Increases concentration Peppermint tea benefits more than the gut. It’s great to sip on at work too, thanks to its ability to help increase focus and concentration. Even just smelling the tea ...

Written by: Tenzin Chodon Updated at: Jun 17, 2025 16:50 IST ...

If green tea isn’t your cup of tea, however, there are plenty of other options, including peppermint and chamomile, that come with health benefits and make good caffeine-free choices.

If green tea isn’t your cup of tea, however, there are plenty of other options, including peppermint and chamomile, that come with health benefits and make good caffeine-free choices.

These often contain a mix of peppermint, green tea, and spearmint. Green tea contains caffeine, so if you are avoiding caffeine, look for an herbal mint tea without green tea.

As well as this, peppermint does have promising health benefits, including some gastrointestinal perks, says Diane McKay, PhD, FACN, assistant professor of nutrition science at Tufts University ...

Peppermint tea can be made by steeping peppermint leaves in hot or boiling water for less than 10 minutes. If the leaves are steeped for longer periods of time, the drink may develop a bitter taste.