Qaiana Fishel, of the Anchorage team, reacts after the end of the seal hop competition at the Native Youth Olympics at the Alaska Airlines Center at UAA in Anchorage, Alaska, on Saturday, April 29 ...

ONE-FOOT HOPS—WITH A TWIST Strengthens feet and lower legs; improves balance Hop on one foot. With each jump, face forward, and point your grounded foot to the left , forward, to the right ...