Qaiana Fishel, of the Anchorage team, reacts after the end of the seal hop competition at the Native Youth Olympics at the Alaska Airlines Center at UAA in Anchorage, Alaska, on Saturday, April 29 ...

ONE-FOOT HOPS—WITH A TWIST Strengthens feet and lower legs; improves balance Hop on one foot. With each jump, face forward, and point your grounded foot to the left , forward, to the right ...

Use a single hurdle. Stand with your feet shoulder-width apart facing to the front. Jump over the hurdle, perform a 180 in the air and stick your landing on one foot. Pause for one second and then ...