We're making homemade granola bars! These bars are just as good as what you can buy, and you get to customize them to exactly ...

A nutrition label will “give you insight into the overall composition of the food,” including preservatives and flavor enhancers that are fine to eat, but not very nutritious, Palinski-Wade says.

Food manufacturers are required to list ingredients on the nutrition label when the item contains more than one ingredient. The ingredients are listed in order by weight, with the ingredient used ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the nutritional content, ingredients, quality, origin and safety of the item ...