While I’d definitely recommend my colleague’s choices when you’re choosing an office chair, if you’re looking to do this workout at home ... taking far too many photos of her puppy.

so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver ...

Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home.

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance ... Wilson and is designed to be a home workout that suits all fitness ...