Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Hey, active folks! Are you looking to get in shape but the thought of hitting the gym makes you groan, or maybe you just don't have the equipment? Worry no more! In this article, we're bringing you ...

Following lung cancer resection, patients had more improved exercise outcomes and health-related quality of life with a home-based exercise and self-management program vs. usual care, according to ...

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found ...

Home workouts are on the rise, ... (8-15 pounds) for strength-building exercises; Program structure and methodology. This scientifically-designed program operates on a three-tier system: ...

A supervised, home-based exercise program for patients with MS delivered short- and long-term benefits comparable to those of a facility-based program, phase 3 results show.

Starting a fitness program without a plan is a big mistake, one expert explains. May 21, 2007 — -- It never ceases to intrigue me when some clients come to me and tell me their stories about ...

Home-based exercise programs offer a promising alternative. In the current analysis, researchers assessed 116 patients (mean age, 66.4 years) who underwent surgery for non–small cell lung cancer.