The iliopsoas muscle is the major flexor of your hip joint ... of your pelvis and lumbar spine to form a common attachment in your hip. Knowing the anatomy of this muscle can help you make ...

These would be the hip flexor muscles, the ligaments, and the joint capsule. He explains that all of the soft tissues in the body have a certain amount of elasticity, but if you keep them in a ...

Let me break them down. Why do my hip flexors hurt? Technically, the hip flexors aren't one muscle but a group of muscles connected to the upper thigh that let you flex your hip and lift your knee ...

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors. The group of muscles that allow bending at the hip ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... Also the hip flexor in your quads, basically get some kind of ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the ...

Sitting down for long periods of time is bad for a whole host of reasons, but it’s particularly bad for your hip flexors – the five muscles that facilitate movement in the hip joint ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re ...