Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

The fifth exercise replaces leg extension machines, hamstring curl stations, adductor/abductor equipment, and rotational hip devices with a comprehensive lower body pattern that develops strength ...

Luckily there are IT Band exercises (along with lots of hip and glute work) that can help! If you’ve been around these parts for a while, you’re probably aware that … ...

Lateral steps with resistance bands are perfect for activating the inner and outer thigh muscles, like the hip adductors and abductors. These muscles are essential for hip flexibility and stability.

Aim for three sets of 10-15 repetitions on each side. To make this exercise harder, add a resistance band above the knees (we’ve hand-picked the best resistance bands on the market here).

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

7 Wall sits Works your: quadriceps, hamstrings, abs, and glutes How to: Place the band around your thighs, and stand near a wall, so your back is touching it. Keep your feet hip-width apart.

Experts tell Newsweek about the best exercises for hip pain reduction and how perform them safely — from the heel slide to butterfly stretch.

The Exercises: Side Leg Raise: Lie on your right side and lift your left leg as high as you can—no more than 45 degrees—in a controlled manner, then lower it back down to the starting position ...