BMJ6y
10 Hip Abductor Strength In Individuals With Gluteal Tendinopathy: A Cross-sectional Study
The gluteus medius and minimus muscles act as abductors of the hip. In GT, it is proposed that altered muscle activation patterns and excessive hip adduction in function can result in compression of ...
The Hip Abductors Play a Major Role in Injury Prevention for Runners—Here’s How to Strengthen Them
When it comes to running, the hips play a central role. One group of muscles often neglected by runners: the hip abductors.
Sterling Journal-Advocate5y
Hip flexor and abductor trigger points with crutch walking
The diagnosis is a hip abductor and hip flexor trigger point when the patient is not allowed to put weight on one leg. When the patient has a fracture, surgery, or other orthopedic condition ...
BMJ10mon
Eccentric strengthening effect of hip-adductor training with elastic bands in soccer players: a randomised controlled trial
Eccentric hip-adduction (EHAD), isometric hip-adduction (IHAD) and isometric hip-abduction (IHAB) strength, and the IHAD/IHAB ratio were measured assessor-blinded preintervention and postintervention, ...
Stylist2y
Inner thigh exercises: how to build adductor strength fast
And there is: a 2022 study found that hip adductor strength is an important factor for improving ankle mobility and reducing lower-limb injury risk. The real question is: just how long does it ...