So even though pomegranate juice and orange juice are also high in potassium, in addition to prune juice, don’t overdo it. “Your best bet is to get the potassium from a whole fruit and ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

The more potassium we consume, the more sodium — found primarily in processed foods — our body can excrete through urine.

Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.

Certain high-potassium foods like bananas, oranges, potatoes, and spinach can also be problematic for people with kidney issues. Potassium is essential for muscle and heart health, but when the ...

However, some products, such as carbonated soft drinks, can contribute to tooth decay whether or not they contain artificial sweeteners. Some research also links acesulfame potassium with cancer ...

Its natural diuretic properties promote the flushing out of toxins from the kidneys, while its high potassium content supports liver health. How to make it: Drink fresh coconut water directly from ...

Potassium is a key mineral for men’s health that helps the whole body function normally. Here are all its benefits, plus how to get a healthy potassium intake. What is potassium? Aside from the ...