Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

A new study finds that saturated fat can impair memory and cause brain inflammation in as little as three days.

High-fat diets, particularly those rich in saturated fats found in processed foods, can trigger inflammatory responses throughout the body, including the brain. This systemic inflammation may ...

Shrimp is a great food to include in your diet. It’s not only high in protein but also low in calories, carbs, and fat. A 3-oz (85-g) serving of cooked shrimp contain 19 g of protein and only ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...