Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

For anyone trying to watch his or her weight ... calories don't seem to register in the stomach like food calories do, so they don't satisfy hunger as well. The next time you drink a high-calorie ...

This means that even celery—despite its high water and fiber content and very low calorie density—still provides a small net caloric gain ... food that actively helps you lose weight rather ...

Almonds, cashews, and peanut butter are calorie-dense and packed with protein and healthy fats. High in protein, calcium, and healthy fats, dairy products support muscle growth and weight gain. A ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active ... In this case, eating high-carb, high-calorie foods may make it harder for your body to process ...

Mass gainer protein powders, also called weight ... high quality proteins, fats, and carbohydrates, making it easier to increase daily calorie intake without having to consume large volumes of food.

Hypertension, or high blood pressure, can often be controlled through your diet, and the British Heart Foundation has ...