One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated disc, though other ... and leg pain. Exercises to strengthen your core or ...

Herniated disk surgery is often very effective ... You can go to a rehab center or do exercises at home. Walking can also help you regain movement in your spine. In the first few weeks after ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

a herniated disc, or spinal problems. To relieve lower back pain when sitting, you can adopt good posture, try a few key stretching exercises, and make sure you're getting up every 20 minutes or so.

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...