4 Tips You Can Use for Heavyweight Training to Build More Muscle
Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...
As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...
What’s Better: Heavy Weights or High Reps?
“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...
Power Training Vs. Strength Training: How And When To Use Each Modality To Reach Your Fitness Goals
“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...
Rolling Out29d
Build muscle fast without lifting heavy weights
Moderate weights using extended time-under-tension ... generate comparable or superior muscle activation to traditional heavy lifting while significantly reducing compressive and shear forces ...
How to Use Lifting Straps 101
There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...
Rolling Out2d
The training style that will transform your body in 4 weeks
Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.
How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
Walking’s great – but to strengthen bones, a little heavy lifting goes a long way
Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...
Halle Berry swears by this 'boring' fitness routine for menopause
Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking ...
How Halle Berry stays fit and toned at 58? Oscar winner shares her exact diet and exercise plan
At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has completely eliminated cardio from her workouts and now focuses ...