The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Resting heart rate chart by age: An irregular heart rhythm or pulse or any other concerns should be checked with a doctor, to check whether it is indicative of a health problem like arrhythmia ...

From the heart rate graphs, we can see that the ten-minute set was a steady, relatively high effort workout from a cardio perspective. I couldn’t have gone much faster or heavier, since my ...

Zone 2 (Easy): Around 70-80% of your threshold heart rate. Garmin notes that this is the heart rate you should aim for during a cool-down jog. This is a good zone for basic cardio training and fat ...

It's not cheap, but what you get access to is pretty substantial: heart rate measurement, heart rate activity zone calculator, pulse waveform graphs, real-time photoplethysmogram (PPG) graph ...

Staying within this heart rate range during exercise is ... For example, a 40-year-old’s maximum heart rate would be 180 ... The following chart shows the breakdown of heart rates based on a ...

An Easy Guide to Figuring Out Your Heart Rate Zones Personalize your training using these seven zones for success by Roy Benson Published: Feb 02, 2008 12:00 AM EST ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have ...

How to record your heart rate on the Google Pixel 6 Once in the monitor, it’s very easy from here on out. You’ll see the camera is open on this page, which is handy for checking light levels ...

For example, a 35-year-old’s maximum heart rate is 220 minus 35 — or 185 beats per minute. To enter the fat-burning zone, they would want their heart rate to be 70 percent of 185, which is ...