The chart below from the AHA outlines the various target heart rate zones and average maximum heart rates based on age. The AHA notes that your maximum heart rate is often 220 minus your age.

Resting heart rate chart by age: An irregular heart rhythm or pulse or any other concerns should be checked with a doctor, to check whether it is indicative of a health problem like arrhythmia ...

Zone 2 (Easy): Around 70-80% of your threshold heart rate. Garmin notes that this is the heart rate you should aim for during a cool-down jog. This is a good zone for basic cardio training and fat ...

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so ...

Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

It's not cheap, but what you get access to is pretty substantial: heart rate measurement, heart rate activity zone calculator, pulse waveform graphs, real-time photoplethysmogram (PPG) graph ...

Staying within this heart rate range during exercise is ... For example, a 40-year-old’s maximum heart rate would be 180 ... The following chart shows the breakdown of heart rates based on a ...

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster your heart beats, the harder you're working. So an easy jog might have ...

For example, a 35-year-old’s maximum heart rate is 220 minus 35 — or 185 beats per minute. To enter the fat-burning zone, they would want their heart rate to be 70 percent of 185, which is ...

Many factors — stress, weather and sleep, for example — can impact your heart rate, so it’s important to consider your own sense of effort alongside your heart-rate readings.