You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a healthy resting heart rate for you.

When you’re at rest your nervous system is ideally minimizing sympathetic activity, so you’re conserving energy and avoiding unnecessary stress to the body. The chart of a heart rate reveals tiny ...

How sleep, stress and HRV are linked. Since HRV is influenced by sleep, it makes sense that getting enough sleep each night will help you reach a higher HRV.

A discussion regarding the link between anger, stress and cardiovascular events with Dr Viola Vaccarino and Dr Elizabeth ...

Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

Here’s what to know about stress and heart rate variability, how this measure can be a tool to monitor your training, and ways to improve HRV to help manage stress and boost running performance.

An adult's heart rate is normally between 60 and 100 bpm. Stress, hormones, medication, activity levels and anxiety, can impact your heart rate.

Nelly Korda's elevated heart rate is evidence of the stress she was feeling on Sunday at the KPMG Women's PGA, but she managed it like a pro.

Fat burning heart rate range is considered to be approximately low to medium intensity on a typical heart rate chart, which is between 60% and 80% of one’s calculated maximum heart rate.

Stress-related changes in a pregnant woman's heart rate and blood pressure, along with chronic anxiety, can affect the heart rate of her developing fetus, a new study concludes.