Let's face it, you're probably not consistently getting Dr. Holliday-Bell's recommended seven to nine hours of sleep each ...

A new AHA statement highlights research on multidimensional sleep health and its impact on cardiovascular health and says ...

Healthy Sleep, Healthy Life. 9mo. E xperts offer a long and varied list of things we can all do to maximize our health, for daily well-being and long-term quality of life.

Inadequate sleep can increase the risk of premature death by up to 29%, a new study from Vanderbilt University found. A New York doc shares seven healthy sleep habits.

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.

Sleep is an essential biological process known to contribute to both mental and physical health. In addition to supporting memory processes and learning, boosting concentration, facilitating the ...

Below are some of the foods and drinks to avoid before bedtime in order to have a healthier and better sleep experience. “By developing healthy habits and avoiding unhealthy habits, you can ...

According to a 2022 study from the National Institutes of Health, kids who sleep fewer than nine hours a night had more mental health and behavioral challenges than those who got enough sleep. In more ...