Health should be a priority, but too often life gets in the way and individuals take a reactive, rather than proactive, ...

"Media-trician" Dr. Michael Rich recommends embracing a balanced approach to screen time and abandoning restriction-based ...

And part of having an authentic, healthy relationship with social media includes saying goodbye to problematic online habits and behaviors. The online habit Ugarte is begging people to stop?

Spoiler alert: That’s not how habits work; if it were we’d all be running marathons now and speaking five languages. New Year’s resolutions are a ritual of bold promises that rarely stand the test of ...