Medically reviewed by Kierra Brown, RD Magnesium is a mineral that plays critical roles in your body, including regulating ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

Nuts and seeds are loaded with essential nutrients like vitamins E and B-complex, magnesium, zinc, and iron. These nutrients ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Regularly trimming away damaged and unsightly branches is key to maintaining a healthy tree with an aesthetically pleasing ...

A healthy scalp is the key to strong, beautiful hair. Nut butters have anti-inflammatory properties that can calm the scalp, ...