The brain serves as the hardware for our body, which is the container for life. Thoughts and feelings result from the mind, a ...

Hot springs are nature’s comforting retreats, overflowing with mineral-rich waters that soothe your muscles and calm the ...

Certified nutritionist and best-selling author Liana Werner-Gray shared some delicious recipes for this winter season to support your health through ... nourish the mind, body, and soul.

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

Junk journaling is a therapeutic and creative outlet that promotes mental well-being, reduces stress and anxiety, and fosters self-expression, making it an excellent tool for maintaining good mental ...

This Rose Day, consider starting a new tradition. Instead of the usual bouquet, offer the gift a habit bouquet that inspires ...

In today's fast-paced world, where sedentary lifestyles and instant gratification dominate, the need for a more balanced and ...