Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

Medically reviewed by Jamie Johnson, RDN Fruits provide a high nutritional value, and research shows that eating fruit daily ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

Regarding the composition of dinner, it should contain fewer carbohydrates. High glycemic index foods, such as bread or items ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...