Mindful eating means paying attention to what you eat and savoring every single bite without distractions (read: TV, ...

These snack recipes, from roasted nuts, cookies and muffins and energy balls and bars, can all be meal-prepped and enjoyed ...

Some veggies contain compounds like sulforaphane that help induce detox enzymes in the liver. Here's a list of veggies you ...

EIGHT in 10 Brits are on a mission to buy British fruit and veg, according to research. A poll of 2,000 adults found 79 per ...

Data show certain farming practices can have serious unintended health consequences. When produced in harmony with nature, ...

These heart-healthy lunch recipes—like wraps, sandwiches and salads—are heart-healthy, meaning they are low in saturated fat ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Food taxes and subsidies that make healthy foods cheaper and ultra-processed foods more expensive could significantly improve ...