Many high-calorie foods and drinks are full of added sugar and refined carbohydrates, which can negatively impact blood sugar control and lead to health complications like diabetes if consumed too ...

What Are Ultra-Processed Foods? Most of the foods you find on the shelves at your local supermarket are processed to some ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Try this list of heart-healthy foods. Beef tallow has been in the news recently, with some claiming that it is a healthier alternative to seed oils. Here's everything you need to know about tallow ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

As the "Make America Healthy Again" movement ... Here are five foods and one beverage that experts recommend you eat and drink. A new study led by Washington State University researchers found ...

A push to ban sugary drinks, candy and more from the Supplemental Nutrition Assistance Program may soon get a boost from new ...

Consumers are prioritising their health goals of better sleep, improved mental wellbeing, and more energy, with a clear trend ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Ahead, check out the top foods and ingredients experts suggest limiting or removing from your diet for a healthy and balanced approach to eating. Soda isn’t the only drink to watch out for though.