Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical Super Bowl fare. Lots of chips, dips and other fatty foods.

According to a new study by Levity, the average Super Bowl meal clocks in at a staggering 3,506 calories — more than an entire day’s worth of food ... healthy game day snack, according ...

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...

“There’s a higher level of awareness in general of American consumers toward health and wellness ... Bell and its Tostitos Cantina food trucks. PepsiCo's snack food and beverage volumes ...