Healthy Cabbage Roll Soup with Turkey is a hearty, wholesome meal packed with veggies and lean protein. It’s an easy, flavorful dinner that’s perfect for cozy, nutritious weeknight meals.

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Fast food restaurants often get a bad reputation for serving only unhealthy, ultra-processed meals. But the truth is, with a little awareness and the right choices, it’s entirely possible to eat ...

Mindful eating means paying attention to what you eat and savoring every single bite without distractions (read: TV, ...

Eating healthy gets talked about like it's some kind of luxury, but it really doesn’t have to be. With a bit of planning and some easy swaps, you can take better care of your body without ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

Line a 20-centimeter (8-inch) square cake pan with baking paper, with plenty of overhang. Place the oats in a blender or food processor and blitz to a fine flour, then tip into a bowl and set ...

These kid friendly cold lunch ideas for wraps, sandwiches, salads and bowls, are the perfect lunch for kids to bring to ...