These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Healthy Cabbage Roll Soup with Turkey is a hearty, wholesome meal packed with veggies and lean protein. It’s an easy, flavorful dinner that’s perfect for cozy, nutritious weeknight meals.

Fast food restaurants often get a bad reputation for serving only unhealthy, ultra-processed meals. But the truth is, with a little awareness and the right choices, it’s entirely possible to eat ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the best time of day to eat the majority of your calories.

Eating healthy gets talked about like it's some kind of luxury, but it really doesn’t have to be. With a bit of planning and some easy swaps, you can take better care of your body without ...

Recent studies on how to sell healthy food also revealed a way for all of us to eat better without even thinking about it.

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...