It comes down to carb-heavy, high-sugar eating. “Overeating foods high in carbs and/or sugar can overwhelm the digestive system,” explains Cauchi.

I f you've ever stayed at a hotel, you've probably encountered the classic continental breakfast spread. It's a quick and convenient way to fuel up before a day of meetings or sightseeing. You'll ...

Foods You Should Avoid At All Costs At The Continental Hotel Breakfast Buffet. Story by Sarah Moore • 3w "Continental breakfast included!" is often a selling point of hotel stays and packages.

Breakfast menus can undoubtedly vary from one hotel to the next. Still, a continental breakfast is generally a spread of light morning fare that doesn’t typically require much preparation, if ...

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will help you start your day right. A nutritionist shares her tips for building ...