A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

Microplastics used to sound like a distant environmental issue, but they're showing up in more places than you'd expect, ...

This approach aligns health benefits with ecological responsibility. Long-term consistency in consuming phytosterol-rich foods provides cumulative health benefits that compound over time.

Maintaining a healthy gut microbiome is important for disease prevention, as well as supporting immunity and mood.

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate, and coconut.

Berries stand out as particularly potent anti-inflammatory foods, providing anthocyanins and other compounds that reduce inflammatory marker levels while supporting cardiovascular and brain health.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

Many popular Indian dishes, while seemingly healthy, can lead to weight gain due to hidden calories, excessive carbs, sugars, ...