Your legs carry you around all day, every day, and they shouldn’t be overlooked. The classic leg press exercise is one of the ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

and the leg press is likely to deliver better results.” Don’t struggle from any of the issues above and can squat with top form? Then Steve says to head on over to the squat rack, or you could ...

Slowly lower the weight back down to the starting position with control. As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve ...