One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

Eating the right foods throughout the day could be the key to a good night’s rest ... when people eat these foods, they sleep better at night and have fewer cravings for junk foods the next ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

Your partner may not be the only one missing out on a good night's rest. More than likely, your sleep is being affected, too. People with insomnia may have an imbalance of substances in the brain ...

A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.

A health expert has revealed the exact time people should eat their dinner if they want to have a good night's sleep. Research by Roseland Furniture surveyed the UK public to discover which ...

Phones have ... well rested and actually ready to get up," Paruthi said. Hitting the snooze button once might help you psychologically by allowing you to ease into waking up, she added. But more than ...

have always been in the “shower is the last thing you do before getting into bed” camp. It’s the moment I look forward to all day, quite literally washing away the previous 12 hours before settling ...