Cottage cheese is a good source of protein, but before you dig in to your next container from the store, be sure to check the label for unhealthy ingredients.

Harris Teeter has a 4-Day Sale through Sunday and new e-Vic deals starting Jan. 7! You'll find good buys on Chobani, Kraft Mac & Cheese, shredded cheese and more!

While cottage cheese is available in small and large curds, small seems to be the curd of choice. I once accidentally bought large-curd cottage cheese and just was not able to eat it.