Hanging knee raises target upper abs by lifting your knees towards your chest while hanging from a bar. Using an overhand ...

On its own, the hanging leg raise is a killer move for engaging your lower abs. Add in the supplementary exercises and you'll hit your entire core, targeting the obliques and upper abs.

Adding some ab isolation exercises will help you target that area. Read on, and I’ll explain the best exercises, the best strategies for training, and what ab training can and cannot do for you ...

Below, I cover how to do hanging oblique raises — one of my go-to exercises whenever I have a pull-up bar in my sights. Here’s how to do them, the benefits and why you might consider trying ...

Practice your pull-ups and hanging ab exercises with the monkey bars. A park bench is perfect equipment for everything from tricep dips, incline/decline push-ups, pistol squats, and step-ups.

Here's the Jennifer Lopez abs workout in its entirety. Set 1: 50 hanging ab raises. 50 rope crunches. 50 incline sit-ups with a 45 pound plate. Set 2: Everything from the first set but with 35 reps.

No problem — sculpt taught abs with these 3 moves from a personal trainer No more crunches! Build a strong, stable core with these 5 standing ab exercises The best exercises for sculpting a six-pack ...