Floor mat Free weights (two hand-weights between 3 and ... Bench Consult your physician to make sure these exercises are appropriate for you Doing these strengthening exercises should build ...

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

Repeat a few times. This relaxation exercise releases muscle tension. Pretend you have a lemon in your hand. Reach up to the tree and pick a lemon with each hand. Squeeze the lemons hard to get all ...